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Thumbnail for 1- Jumping Jacks

1- Jumping Jacks

Every kid loves to jump around, so why not turn those jumps into a full-on exercise! Jumping Jacks improve cardio for anyone, keeping the heart pumping and the body in motion. Do a set of 15-20 while you are watching television or when the next commerical appears.  PREVIOUS NEXT read more about 1- Jumping Jacks

Thumbnail for 10- Brave the rain

10- Brave the rain

Or maybe you just don't care it's water city out there. Maybe you want to be right under the clouds as the rain falls. Parents, maybe your kids can't stand being cooped up for long periods of time. Kids, be sure to wear a rain jacket and rain boots. Splash around in the puddles, run around the yard… read more about 10- Brave the rain

Thumbnail for 2- Stair Stepping

2- Stair Stepping

Going up and down stairs in your home is another cardio workout guaranteed to keep you fit and active. Even if you don't have a set of stairs, find some larger books and stack them. Step up and down repeatedly until the end of your workout. This can also be done in front of the television or with… read more about 2- Stair Stepping