CONCORD – Looking for motivation to reach your health and fitness goals? Are you looking to expand your network and hear about new nutrition and training trends in your fitness career?

If so, the Greater Charlotte Health & Fitness Expo is the way to begin 2013.

The event will include more than 100 vendor booths, health food sampling and nutrition and fitness exhibitions.

Carolinas HealthCare System and the Rowan Regional Medical Center will present seminars for adults and children.

The event will be held 9 a.m.-6 p.m. Jan 5 and 10 a.m.-5 p.m. Jan. 6 at the Cabarrus Arena & Events Center in Concord.

Tickets cost $5. Children under 12 are free.

“Near the top of most New Year’s resolution lists is a desire to improve your health or fitness level,” said O’Donnell Jr., president and CEO of PFO Enterprises LLC, the event’s presenter.

For complete show information, including show schedules and participating vendors, visit or contact O’Donnell at 704-706-3093.